February 3, 2016

Floor Press – 10, 7, 5, 3, 10 (By feel but increasing in weight) *5-10 Strict Weighted Pull-ups after each set  Then, Every 20sec for 3rds – 4 Thrusters (95/65) Rest 1min Every 20sec for 3rds – 4 Thrusters (115/75) Rest 1min Every 20sec for 3rds – 4 Thrusters (125/85) Rest 1min Every 20sec for […]