January 22, 2016

For total time 3rds – 2min rest between 30 Wall Ball (20/16) 2 Rope Climbs *Rest 4mins* 3rds – 2min rest between Run 200m 15/10 Calorie AB 8 Burpee Box Jumps (24/20) *Rest 3mins* 100 Sit-ups for time “Without a struggle, there can be no progress.” -Frederick Douglass