For total time

3rds – 2min rest between

30 Wall Ball (20/16)

2 Rope Climbs

*Rest 4mins*

3rds – 2min rest between

Run 200m

15/10 Calorie AB

8 Burpee Box Jumps (24/20)

*Rest 3mins*

100 Sit-ups for time

“Without a struggle, there can be no progress.” -Frederick Douglass