WOD 160120

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*GCF & Rev Fitness athletes: we would love to offer more Rev Fitness classes! What days and other times would you like to see? Afternoon, evening? Let us know! 3rds – 45sec ON/45sec OFF Max Strict Ring Dips (3sec pause at top of each) Max Strict Pull-ups (2sec pause at top of each) Max Push-ups […]

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