WOD 160120

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*GCF & Rev Fitness athletes: we would love to offer more Rev Fitness classes! What days and other times would you like to see? Afternoon, evening? Let us know!

3rds – 45sec ON/45sec OFF

Max Strict Ring Dips (3sec pause at top of each)

Max Strict Pull-ups (2sec pause at top of each)

Max Push-ups (3sec pause in bottom of each, just off the floor)



40 Double Unders

Shuttle Run (200ft – down & back 3x)

“Love is an irresistible desire to be irresistibly desired.” -Robert Frost


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