WOD 160115

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Team WOD! (2-3ppl) For time 100 PCL (135/95+) 1200ft Sled Push (4/3 plates) 100 Ball Slams  1200ft Sled Push 100 Bar-facing Burpees *Alternate partners every 5 reps of all movements, only 1 person working at a time. Break up sled push any way. “Be a yardstick of quality. Some people aren’t used to an environment […]

WOD 160115 Read More »