WOD 160115

WOD 160115

Team WOD! (2-3ppl)

For time

100 PCL (135/95+)

1200ft Sled Push (4/3 plates)

100 Ball Slams 

1200ft Sled Push

100 Bar-facing Burpees

*Alternate partners every 5 reps of all movements, only 1 person working at a time. Break up sled push any way.

“Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” -Steve Jobs

miki

miki

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