December 29, 2015

*Holiday Hours –  GCF: Mon-Wed regular schedule, Thurs 9am ONLY, Fri closed, Sat regular schedule Rev: Mon-Thurs regular schedule, Fri closed Push Press – work to a heavy single Then,  7rds for time 7 PCL (135/95) 7 Hand-release Push-ups 7 Rollouts “There are many ways of going forward, but only one way of standing still.” […]