WOD 151215

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*See everyone on Friday – Holiday Party! Ask a coach for details. Every 90sec for 10rds: 2 Push Press (4sec lower) Then, AMRAP 8 Run 200m Max UB Pull-ups/C2B *Strength WOD* Inline DB Bench Press – 4×10 (by feel) *Alternate with 1-Arm Ring Row – 10R/10L Banded Face Pulls – 100 NFT “The greatest way […]

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