*See everyone on Friday – Holiday Party! Ask a coach for details.
Every 90sec for 10rds:
2 Push Press (4sec lower)
Max UB Pull-ups/C2B
Inline DB Bench Press – 4×10 (by feel)
*Alternate with 1-Arm Ring Row – 10R/10L
Banded Face Pulls – 100 NFT
“The greatest way to live with honor in this world is to be what we pretend to be.” -Socrates