WOD 151211

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

“Malcolm” 2rds for time 50 Sit-ups 40 Deadlifts (135/95) 30 BSQ (same bar) 20 Burpees over the bar 10 S2O (same bar) *Strength WOD* 3 Way Raises – 3×10 each Cuban Press – 3×8  ATYT (Crossover) – 5×6 Banded Pull-downs – 100 NFT Banded Pull-aparts – 100 NFT (palms up) “None so deaf as those …

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