November 22, 2015

Holiday Hours: Monday – Wednesday: Regular Schedule Thursday: Closed Friday: 9am Only Saturday: Regular Schedule BSQ – 6×1 (by feel) Then, AMRAP 12 40 Double Unders 100ft Sled Push (4/3) *Strength WOD* SLDL – 5x6R/6L (2 DBs/KBs by feel) SPSQ – 6x4R/4L (3sec tempo up & down, weight by feel) 1-Legged SQ Practice  “Time spent […]