November 5, 2015

FSQ – Heavy single with the following pause: 5sec in bottom, 12sec at top Then, 3×3 @85% with the same pause Then, For time 21, 15, 9, 6 Box Jump Over (24/20) Push-up Strength WOD 1-Arm DB Strict Press – 4x8R/8L (by feel) 1-Arm DB Row – 4x8R/8L (by feel) 50 Banded Face Pulls 50 […]