WOD 151030

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget your Halloween costumes on Saturday for the 10am WOD – Best costume wins a lululemon gift card! Oooohhhh!  Axel Deadlift 6×5 (No mix grip, weight by feel) *Alternate with 10 Supine Pull-ups (feet elevated if able) Then, EDT (16rds 15sec intervals) 4 Goblet SQ (53/35) 3 HSPU (abmat) 4 T2B “Life is either […]

WOD 151030 Read More »