WOD 151030

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget your Halloween costumes on Saturday for the 10am WOD – Best costume wins a lululemon gift card! Oooohhhh! 

Axel Deadlift 6×5 (No mix grip, weight by feel)

*Alternate with 10 Supine Pull-ups (feet elevated if able)


EDT (16rds 15sec intervals)

4 Goblet SQ (53/35)

3 HSPU (abmat)

4 T2B

“Life is either a great adventure or nothing.” -Helen Keller

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