WOD 151016

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Reverse Lunge Steps (Back rack, from the rack) – 6x4R/4L – weight by feel Then, For time 21, 15, 9 Box Jump (30/24) Wall Ball (20/16 – 11/10ft target) *Strength WOD: OH Walk – 4x100ft (by feel) 100 Banded Face Pulls ATYT – 5×7 (Using Crossover) “Since love grows within you, so beauty grows. For […]

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