WOD 151016

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Reverse Lunge Steps (Back rack, from the rack) – 6x4R/4L – weight by feel


For time

21, 15, 9

Box Jump (30/24)

Wall Ball (20/16 – 11/10ft target)

*Strength WOD:

OH Walk – 4x100ft (by feel)

100 Banded Face Pulls

ATYT – 5×7 (Using Crossover)

“Since love grows within you, so beauty grows. For love is the beauty of the soul.” -Saint Augustine


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