October 15, 2015

For total time & max Double Unders: 3rds – 1min rest between 5 PCL @75% Sprint 200m 5 FSQ (same bar) *Rest 5mins 2rds – 2min rest between (2rds of the following = 1rd) 4 Muscle-ups/8 C2B/12 Pull-ups 24 RKB Swings (53/35) *Rest 3mins Max Double Unders in 2mins “Fear is the mother of foresight.” […]