WOD 151005

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to Coach Nick, Anthony, JBush and Angie at Crush Games this weekend!!! We are all proud of you guys! *Do you know about Rev Fitness yet? Ask a coach! It starts THIS WEEK! BSQ – 5×3 (By feel) *Alternate with 3 Strict Weighted Pull-ups (Start with 50% and increase each set) Then, For time …

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