October 1, 2015

Front Rack Weighted Step-ups – 4x7R/7L Then, EDT (16rds – 15sec intervals) 4 Box Jumps (24/20) 4 Renegade Rows (Each arm counts) 4 Ball Slams Sprint Strength WOD: Sled Pulls! – 8x100ft (AHAP – rest 60-90sec between) GHR – 5×6 “To forgive is to set a prisoner free and discover that the prisoner was you.” […]