Front Rack Weighted Step-ups – 4x7R/7L

Then,

EDT (16rds – 15sec intervals)

4 Box Jumps (24/20)

4 Renegade Rows (Each arm counts)

4 Ball Slams

Sprint

Strength WOD:

Sled Pulls! – 8x100ft (AHAP – rest 60-90sec between)

GHR – 5×6

“To forgive is to set a prisoner free and discover that the prisoner was you.” -Lewis B. Smedes