Strict Pull-up: 5@70%, 3@75%, Max@80% Modify: 10@heavy resistance, 5@moderate resistance, Max@light resistance Then, AMRAP 20 1 Mile Run (Only once) 20 Sit-ups 20 Battle Rope Rotations 20 Calorie Row “I remember my mother’s prayers and they have always followed me. They have clung to me all my life.” -Abraham Lincoln
Seafood Alfredo with Zucchini Noodles Sure this recipe is a bit time consuming but well worth it. Especially for those seafood lovers out there! Trader Joe’s has a great frozen seafood blend, in which was used for this recipe. For the coconut cream you can purchase a can. Or simply take a can of coconut
This Saturday @10am – OUR Throwdown Fundraiser WOD! This group does amazing things, check out their SITE and the competition SITE for more information or to donate. FSQ – Find a heavy single with the following tempo: 7sec in bottom position, 15sec at top Then take 80% of that for 3×3 with the same tempo
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