WOD 150930

WOD 150930

Strict Pull-up:

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Modify:

[email protected] resistance, [email protected] resistance, [email protected] resistance

Then,

AMRAP 20

1 Mile Run (Only once)

20 Sit-ups

20 Battle Rope Rotations

20 Calorie Row

“I remember my mother’s prayers and they have always followed me. They have clung to me all my life.” -Abraham Lincoln

 

miki

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