WOD 150925

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Find 1RM Strict Press Then take that # and perform 3×5 BTN Push Press – rest as needed between Then, For time 9, 7, 5 Deadlift (275/185) HSPU  *Interested in Rx+ — try 315/225 & deficit HSPU. “You may delay, but time will not.” -Benjamin Franklin