WOD 150917

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

2 Minute Max Rope Climb Then, EDT (16rds – 15sec intervals) 3 Box Jumps (30/24) 4 Ball Slams 5 V-Ups 5 H2H Swings (53/35) Strength WOD: SLDL – 6x4R/4L (moderate-heavy DBs or KBs) GHR – 3×10 Hamstring Curl – 3×12 (w/towel) “The opinion which other people have of you is their problem, not yours.” -Elisabeth […]

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