WOD 150917

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

2 Minute Max Rope Climb


EDT (16rds – 15sec intervals)

3 Box Jumps (30/24)

4 Ball Slams

5 V-Ups

5 H2H Swings (53/35)

Strength WOD:

SLDL – 6x4R/4L (moderate-heavy DBs or KBs)

GHR – 3×10

Hamstring Curl – 3×12 (w/towel)

“The opinion which other people have of you is their problem, not yours.” -Elisabeth Kubler-Ross

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