September 15, 2015

Strict Press:  3@70%, 3@75%, 3@80%, 3@85%, 3@90% (% of 3RM) *Alternate with 6 KB Rows (3sec pause at top of each rep) Then, 1 Mile Run for time! Strength WOD: Iron Scap – 1×10 each OH Walks – 4x50m (AHAP) – rest 60-90sec betw Side Planks – 6x30sec per side (15sec rest betw) “Happiness depends […]