WOD 150915

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Strict Press: 

3@70%, 3@75%, 3@80%, 3@85%, 3@90% (% of 3RM)

*Alternate with 6 KB Rows (3sec pause at top of each rep)


1 Mile Run for time!

Strength WOD:

Iron Scap – 1×10 each

OH Walks – 4x50m (AHAP) – rest 60-90sec betw

Side Planks – 6x30sec per side (15sec rest betw)

“Happiness depends upon ourselves.” -Aristotle

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