September 10, 2015

Upcoming events! Saturday, Sept. 19th @10am – Lift Up Autism! A WOD during our regular 10am time to support early diagnosis and treatment of Autism. Click the LINK for more details and to see the WOD. Sunday, Sept. 20th @10am – Yoga For A Cause! A donation-based yoga class open to ANYONE, in support of […]

For total time & Calories: 3rds – 2min rest betw 15 Deadlifts (225/155) Run 300m 10 Burpees over the bar *5min rest* 3rds – 2min rest betw 7 Thrusters (135/95) 5 Muscle-ups 1min Max Calories on AB “Forget not that the earth delights to feel your bare feet and the winds long to play with