WOD 150904

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Holiday hours: regular hours this weekend, Monday only 9am. Who’s in for Sunday at 9am?! Skill – 10mins HS hold/walk practice Then, EMOTM 12 5 HSPU 15 Medball Sit-ups (20/14) Then, 10rds – 30ON/30OFF Weighted Planks (45/25) Strength WOD: KB FR SPSQ (back foot elevated if able) – 4x6R/6L  Strict Pull-ups – 5 regular grip, …

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