WOD 150827

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2min rest betw 12 HPCL (145/105) 400m Sprint *Rest 5mins* 3rds – 2min rest betw 15 Box Jumps (30/24) 10 FSQ (same bar) 5 Muscle-ups “I love you the more in that I believe you had liked me for my own sake and for nothing else.” -John Keats