August 20, 2015

For total time & calories: 3rds – 1min rest between Run 200m 20 RKB Swings (Heavier than your usual) 12 Box Jump Overs (24/20) *Rest 5mins* 3rds – 2min rest between 200′ Farmer Carry 200′ Sled Push (4/3 plates) 1min Max Calories on AB “Courage is knowing what not to fear.” -Plato