For total time & calories:

3rds – 1min rest between

Run 200m

20 RKB Swings (Heavier than your usual)

12 Box Jump Overs (24/20)

*Rest 5mins*

3rds – 2min rest between

200′ Farmer Carry

200′ Sled Push (4/3 plates)

1min Max Calories on AB

“Courage is knowing what not to fear.” -Plato