Team WOD! (3ppl) For time: Run 800m together 100 Calorie Row (no more than 20cal per person at a time *Partners holding Reverse Plank 100 Battle Rope Burpees * Partners holding Wall Sit 100 Calorie Airdyne (no more than 20cal per person at a time) *Partners holding Handstand “The world is but a canvas to […]
Everyone wish Coach Jason good luck! He’s heading to the 2015 USA Weightlifting National Championships this weekend! He’ll be competing on Saturday (we believe, and hopefully get a time frame so you can watch live online). Kick some butt coach!!! Every 90sec – 10rds: 2 Push Jerks *Start @60-65% Then, AMRAP 7 12 C2B Pull-ups
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