Everyone wish Coach Jason good luck! He’s heading to the 2015 USA Weightlifting National Championships this weekend! He’ll be competing on Saturday (we believe, and hopefully get a time frame so you can watch live online). Kick some butt coach!!!

Every 90sec – 10rds:

2 Push Jerks

*Start @60-65%

Then,

AMRAP 7

12 C2B Pull-ups

200′ Sled Push (3/2 plates)

“Knowledge comes, but wisdom lingers.” -Alfred Lord Tennyson