WOD 150807

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*GCF Ladies Night! Saturday! Partner WOD! For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift (225/155) HSPU  20 Double Unders *Partner 1 does round of 10s, parnter 2 does round of 10s, then back to partner 1 for round of 9s, etc… Strength WOD Barbell Strict Press – 5×2 @85-90% 1-Arm […]

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