*GCF Ladies Night! Saturday!

Partner WOD!

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Deadlift (225/155)

HSPU 

20 Double Unders

*Partner 1 does round of 10s, parnter 2 does round of 10s, then back to partner 1 for round of 9s, etc…

Strength WOD

Barbell Strict Press – 5×2 @85-90%

1-Arm KB Push Press – 3x6R/6L (by feel)

Strict Pull-ups – 2rds: 5 Regular Grip, 5 Reverse Grip, 5 Wide Grip, 5 Narrow Grip (use weight for added difficulty if able)

“The things that we love tell us what we are.” -Thomas Aquinas