July 22, 2015

For total time and total meters: 3rds – 1min rest between 2rds:  10 RKB Swings (heavier than usual) 10 Goblet SQ (same KB) 5R/5L KB SN  *Rest 5mins* 3rds – 2min rest between 2min Max Meters on Rower 7 Muscle-ups (or 10 C2B/12 Pull-ups/16 Modified) 15 UB Wall Ball (20/16+)   “The less routine the […]