For total time and total meters:

3rds – 1min rest between

2rds: 

10 RKB Swings (heavier than usual)

10 Goblet SQ (same KB)

5R/5L KB SN 

*Rest 5mins*

3rds – 2min rest between

2min Max Meters on Rower

7 Muscle-ups (or 10 C2B/12 Pull-ups/16 Modified)

15 UB Wall Ball (20/16+)

“The less routine the more life.” -Amos Bronson Alcott