WOD 150722

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time and total meters:

3rds – 1min rest between


10 RKB Swings (heavier than usual)

10 Goblet SQ (same KB)

5R/5L KB SN 

*Rest 5mins*

3rds – 2min rest between

2min Max Meters on Rower

7 Muscle-ups (or 10 C2B/12 Pull-ups/16 Modified)

15 UB Wall Ball (20/16+)


“The less routine the more life.” -Amos Bronson Alcott

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