WOD 150714

/ Business, CrossFit, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 10rds 1 PCL + 1 PJ *Goal to work up in weight on each set, if good technique. Then, 4rds – 3mins ON/1min OFF 5 C2B 5 PCL (135/95) 5 FSQ (same bar) *Start over each round. “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called […]

WOD 150714 Read More »