WOD 150713

By / CrossFit, Health, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

3x6R/6L Reverse Lunges (from rack) Then, AMRAP 7 15 S2O (95/75) 10 Back Rack Lunge Steps (same bar) Shuttle Run  “The mere imparting of information is not education.” -Carter G. Woodson