Holiday Hours
Holiday Weekend Hours: Regular schedule Monday – Friday Closed Saturday/Sunday Back to normal schedule Monday, July 6th.
July 1, 2015
WOD 150701
*Congrats to everyone on their SN PRs and Fran PRs today! Super impressed and proud! Keep it up and stay technical! For total time & Meters: 3rds – 2min rest betw Run 400m 10 Platform Burpees 10 DB HCL *Rest 5mins* 3rds – 2min rest betw 15 RKB Swings (53/35+) 9 KB Push-ups 6 Alternating
