WOD 150529

By / CrossFit, Health, Sport, Strength, W.O.D. /

7×4 Reverse Lunge Steps (Alternating legs, 4 total) Then, Ladder 6mins 2, 4, 6, 8… K2E *3-Cone Suicide Run after each round “We must be our own before we can be another’s.” -Ralph Waldo Emerson