May 22, 2015

Reverse Lunge 3×12 (6R/6L) Then, 4rds for time 100m Farmer Carry (Even) 25 Hollow Rocks  20 Battle Rope Side 2 Side Slams (R=1, L=2) 15 Hand-Release Push-ups “Every story I create, creates me. I write to create myself.” -Octavia E. Butler