WOD 150506
Skills! 12rds – :07sec ON/:10sec OFF – Arch/Hollow kips 4rds – :15sec ON/:15sec OFF – Ring support holds 4rds – :25sec ON/:25sec OFF – Ring support holds 4rds – :35sec ON/:35sec OFF – Ring support holds 3rds – Max UB Strict Pull-ups immediately into Max Kipping/Butterfly Pull-ups Then, 4rds 1 Minute Max Meters on Rower …
