WOD 150424

By / CrossFit, Health, Sport, Strength, W.O.D. /

5rds NFT 3 BSQ  5-7 Strict Pull-ups Max HS Hold or Walk Then, Ladder 6mins 2, 4, 6, 8… Box Jump (24/20) *200′ Shuttle Run after each round (100′ down/100′ back) “Let us have peace.” -Ulysses S. Grant