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For time: 25 Pull-ups 50 Double Unders 50 KB Cleans (25R/25L – 53/35) Run 800m 50 KB Cleans 50 Double Unders 25 Pull-ups “Forty is

Congrats to all of our GCF athletes and coaches who competed this weekend! Way to kick some butt and have fun! For time: 21 PCL

EMOTM 8 3 P + 3 PP + 3 PJ (by feel) Then, For time 21, 15, 9 C2B HSPU “Even if you fall on

For time – You pick! 10, 8, 6, 4, 2 Thruster (135/95) 12 Burpees over the bar OR 15, 12, 9, 6, 3 Thruster (75/55)

***Friday Night Lights for The CF Open 17.4 will start just after 5pm. We will run in heats of no more than 9 people. We

*Jorge Huerta Photography* *The CrossFit Open WOD 17.4 will be released at games.crossfit.com – 8pm Thursday night! Then come by Friday, 5pm and later at

**Jorge Huerta Photography** *Friday, 5pm – CF Open WOD 17.4 – run in heats…we will only hold the regularly scheduled 3:30pm class. Come check out

*Jorge Huerta Photography* *Friday Night Lights for The CrossFit Open – this Friday, starting at 5pm! Come and WOD and check it out – Fia’s

BIG Thank you to Jorge Huerta for getting some amazing pictures yesterday during 17.3! Much appreciated, we love ya buddy! Click HERE for the photos.