Sport

DB Floor Press & DB Row – 5×7-10 of each Then,  AMRAP 10 1 PSN + 1 SN + 1 OHSQ (115/75) 200ft Farmer Carry

Every 90sec for 6rds Pick one of the following: 2 Kips + 2 Ring Muscle-ups 2 Kips + 2 Bar Muscle-ups 3 Kips + 3

So happy to see this guy doing better! We miss you Chad, and we know you’ll be back! FSQ – 5×3@80-85%+ (Or more than 5/17)

EMOTM 20 Odd – 8 Burpee Box Jump (24/20) Even – 25 Double Unders Then, 10rds – 10/10 Hollow Holds “Don’t judge those who try

For total time 3rds – 2min rest between 6 CL (185/135) Run 200m *Rest 5mins 4rds – 1min rest between 4 Strict HSPU (8 Modified)

EMOTM 12 1 SN (increase weight by feel) Then, 3rds for time Run 400m Row 500m AB 20 Calories “Fix your eyes on perfection and

FSQ – 5×5@70-75%+ (or increase from 5/11/17) Then, 3rds for time 20 DB FR Lunges (by feel) 20 DB S2O (same weight) “If I had

5rds for time 10 DL (225/155) 8 B.O.B. 40 Double Unders Then, 10×30/30 – Weighted Planks (45/25+) “If things seem under control, you’re just not

*BIG thank you to everyone who came out to support the Memorial Day Murph AND all of those who have and will serve our great

Monday, Memorial Day  8am – RevFitness 9am – “Murph” Everyone is welcome! Please remember, this is a difficult workout and you may need to scale