WOD 170601

WOD 170601

FSQ – 5×5@70-75%+ (or increase from 5/11/17)

Then,

3rds for time

20 DB FR Lunges (by feel)

20 DB S2O (same weight)

“If I had nine hours to chop down a tree, I’d spend the first six sharpening my ax.” -Abraham Lincoln

miki

miki

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