Kettlebells

*Have you checked the list of silent auction items for the fundraiser on Friday yet!?! Lots of great stuff! Available in the gym this week,

*Don’t forget! This Friday is the World Weightlifting Fundraiser for coach Jason! Friday, Oct. 19th @ 5:30pm (NO 5:30 or 6:30pm classes, come lift with

DL – 7, 5, 3, 7, 5, 3 (build by feel, TnGo reps) Then, For time: 21, 15, 9 HPCL (155/105) B.O.B. “Love is like

For time: 200m Farmer Carry (53/35+) 100 Walking Lunge Steps 50 T2B 40/30 Calorie AB 200m Farmer Carry “Few people get to do what they

Ladder 8 1, 2, 3, 4, 5… Thruster (95/65) 10, 20, 30, 40, 50… Double Unders Then, 10rds – 30sec ON/30sec OFF – Weighted Planks

Team WOD  2rds for time: 3k Row 100 BJO (24/20) *Break up row and reps any way, 1 person working at a time Then, 2rds

5rds – 4m ON/1m OFF 10 BSQ (155/105) 10 Push-ups 5 Strict Pull-ups *Score total rds – pick up where you leave off “If you

DL 5×3 (by feel, TnGo) Then, For time: 21, 15, 9 – T2B 10 Curtis Ps (95/65) after each set “Success is the good fortune

3rds for time: 10 OHSQ (135/95) 3 Rope Climbs 25/20 Calorie AB Then, 3rds NFT: 20 Rollouts 20 V-Ups 60sec Plank Hold “No one can

New Tees and Tanks are in! 6rds for total time: 40 Double Unders 15 Double KB Swings (53/35) 10 Box Jumps (24/20) 1m Rest “I